Essential Oils for Treating Depression and Anxiety
There are so many causes of depression which may include: lack of sunlight, heavy metal toxicity, thyroid disorder, stress, hormonal imbalance, allergies, post-traumatic stress syndrome, nutritional deficiencies and imbalances in brain neurotransmitters. Essential oils for depression will help you deal with depression by alleviating the above mentioned conditions. While there is a significant list of essential oils with antidepressant properties, it is necessary to look deeper to unveil which natural oil is appropriate for your type of depression.
How Effective Are Essential Oils for Depression
If your depression is based on restlessness, insomnia and irritability, you should consider essential oils with both sedative and antidepressant properties. Natural oils will not actually cure your depression, but will help to manage the factors that are depressing you. Essential oil therapy can be a very convenient as well as effective way of managing depression.
Aromatic oils are known to possess strong fragrance, which greatly helps to reduce depression. This is the case for individuals with mild forms of depression. The most common essential oils that are used on daily basis to manage depression are: sandalwood, orange, lemon, geranium, jasmine, lavender, cypress, cinnamon, cedar-wood and bergamot essential oil to mention a few.
Ways of Applying Essential Oils to Alleviate Depression
There are various ways you can use essential oils to manage depression, but the most recommended ones are as follows:
• Diffusion: You should dilute aromatic oils with an appropriate amount of carrier and then put the mixture in aromatherapy diffuser. The diffuser will disperse a mist that you need to inhale while meditating or relaxing.
• Massage: This is one of the best ways of alleviating depression using essential oils. There are two types of massages that you can do, including a head massage or a full body massage. A head massage will help you relax and at the same time improve blood circulation; on the other hand, a full body massage will rejuvenate your moods and alleviate depression.
• Aromatherapy Baths: These baths are a strong transformational tool for managing depression. An aromatherapy bath will help you detoxify your body, treat emotional stress, anger, fear, anxiety and fatigue. The treatment of all these conditions will help manage depression.
Aromatherapy Blends for Depression
The best way of managing depression by using essential oils for depression is through aromatherapy blends. You can prepare aromatic blends using pure natural oils and carrier oils.
• Depression Relief Inhalant Blend
To come up with this blend you will need the following portions of aromatic oils: 3 drops of rosewood essential oil, 5 drops of clary sage essential oil and 6 drops of spruce oil. Add the ingredients in a small dark-colored glass bottle with a tight lid and blend. You should then inhale the blend indirectly by dispersing it using an aromatherapy diffuser.
• Depression Reducing Bath Blend
To make this blend, you will need one drop of vetiver essential oil, one drop of pine essential oil, one drop of geranium essential oil, one drop of cypress essential oil, and two drops of lavender essential oil. Mix the oils together and disperse the blend in a bathtub full of warm water. Insert yourself in the bathtub and stay put for at least thirty minutes to experience stress relief.
• Stress Buster Diffuser Blend
This blend requires the following: 10 drops of clary sage essential oil, 3 drops of coriander essential oil, 10 drops of geranium essential oil, 6 drops of rosewood essential oil, 10 drops of spruce oil and 8 drops of bergamot essential oil. Combine all the natural oils in a small dark-colored bottle with an airtight cover. Thereafter add the blend to your diffuser and enjoy the relaxing aroma.
• Calming Blend
To come up with a calming blend, you will need to have the following: 2 drops of tangerine essential oil, 2 drops of sweet orange essential oil, and 2 drops of ylang ylang essential oil and 4 drops of lavender essential oil. Combine the essential oils in a dark-colored glass bottle. Add convenient number of drops to your diffuser and inhale for therapeutic effects.
• Instant Stress Reliever Blend
This blend requires you to have the following ingredients: 4 drops of ylang ylang essential oil, 4 drops of Roman chamomile essential oil and 6 drops of lavender essential oil. This is a very calming blend that will provide you with feelings of happiness. You can diffuse the blend in an aromatherapy diffuser or use it in an aromatherapy bath.
• Meditation and Relaxation Blend
To make this blend, you need 6 drops of clary sage essential oil, 2 drops of citrus essential oil, 2 drops of clove bud essential oil, 10 drops of frankincense essential oil 6 drops of sandalwood essential oil and 4 drops of myrrh essential oil. This is a soothing and relaxing blend if you use it in aromatherapy bath. Just make sure that the bath is warm and should last for at least 20 minutes.
• Deep Relaxation Blend
To come up with this blend, you need 2 drops of patchouli essential oil, 1 drop of ylang ylang essential oil, 3 drop of tangerine essential oil, and 3 drops of lavender essential oil. Mix the essential oils in a small glass bottle. Diffuse the blend to inhale the aroma for maximum therapeutic effects and alleviation of depression.
The best way of using these oils is through blending. A blend of several essential oils for depression and stress will tackle more than one factor of depression. A blend combines different properties from different essential oils, promoting the benefits of multiple oils to help you to manage depression effectively. Aromatherapy blends are very much effective in redirecting your current condition away from addictive and unproductive behavior in order to instill relaxation and feelings of happiness.